Services
I take an individual approach to health, creating personalized, holistic plans for nutrition and lifestyle transformation. My goal is to design a sustainable plan with long-term lifestyle solutions. I will educate, coach, and guide you through the process, making adjustments as needed along the way.
As a Functional Medicine & Christian Health Practitioner, my role is to support your body’s natural innate design for healing by supporting the foundations of health and identifying root causes of dysfunction. The focus is on restoring full-body balance through a functional and holistic approach.
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Lifestyle & Wellness Coaching
As a Functional Health Strategist, I partner with you in a one-on-one coaching setting to create a tailored strategy for achieving optimal health. Together, we will work on:
Nutritional balance
Movement optimization
Stress management
Rest & recovery
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Functional Laboratory Testing
Functional lab testing helps identify underlying imbalances in your body, allowing us to address root causes:
Mineral deficiencies and imbalances
Gut microbiome health and digestive function
Nutrient levels and absorption
Hormonal and metabolic markers
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Hair/Tissue Mineral Analysis (HTMA)
HTMA is a comprehensive test that measures the mineral content of your hair, providing a three-month snapshot of how your body is utilizing and storing essential minerals.
Your HTMA results serve as a unique metabolic and mineral fingerprint, offering valuable insights into: mineral stores, metabolism/energy levels, nervous system/stress response, & toxic element exposure.