Recommendations
The following are products I personally use and love or have spent time researching and are highly recommended to support overall health.
Light
Gives times of day when the important light signals are available in your location. These include sunrise, sunset, UVA, UVA Rise and UVB windows.
Allows you to manage your sun exposure according to your skin type to get the maximal vitamin D production safely. Takes into account cloud cover, clothing, UV Index, and your skin type so you can avoid burning.
Blocking & Mitigating Artificial Light
Blue Blocking Glasses
I use these personally, the 3 in 1 has a special prescription lens option to allow 60% UV light through.
Very affordable and great for kids
A very high quality brand!
Turn Phone Screens Red
Apple: >> YouTube video explaining how to turn your phone red.
Android: Get the "Twilight App"
Computer Screens Blue Light Adjustments
This is a one-time software you purchase to mitigate the blue light from your computer monitor. Also reduces flicker.
Grounding Products
Grounding products designed by Dr Koniver, a holistic physician.
I have their grounding sandals and I love them.
Great quality grounding shoes with a variety of styles.
Water
FILTERS
Countertop Reverse Osmosis filter
THE BEST WATER PITCHER EVER, literally that is what it’s called!
A radiological filtration technology that filters up to 99.99% of pollutants & contaminants.
REMINERALIZE
These can be ordered through Fullscript.
They come in glass vials or foil travel packs.
Can be purchased in many health food stores or online and on Amazon.
Sleep/Stress
A wearable device that helped my sleep tremendously when I was under a high amount of stress and my nervous system was dysregulated. It calms your mind and body naturally with soothing vibration frequencies, helps you fall asleep faster and keeps you sleeping through the night.
Stimulates the vagus nerve that controls the parasympathetic nervous system to activate the body's relaxation response promoting calmness and better sleep. I used this consistently during my sleep challenging phase and I use it now during the day when I am experiencing anxiety.
Supplements
This links you to my Fullscript Account where you can order supplements, protein powder, electrolytes, etc at a 20% discount.
I use the Advanced Electrolyte & Micronutrient Support Set daily. It provides a full spectrum of electrolytes, trace minerals, micronutrients, amino acids and some B-vitamins, in a 100% bioavailable, ionized format. This powerful combination supplies important cellular nutrition and detoxification support in a liquid format that tastes like water.
Please note: The information contained here is not intended as, and shall not be understood or construed as, medical or health advice. It is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.