Amy DePrang Wellness
My goal is to empower individuals to understand their bodies, make informed choices, and cultivate a sustainable lifestyle that fosters resilience and vitality. Together, we can explore the root causes of your wellness challenges and work towards a healthier, more intentional life.
3 R Approach to Wellness
I believe in a holistic, step-by-step approach to restoring balance in your body. Our 3R Approach—Remove, Restore, Renew—focuses on identifying and addressing the root causes of dysfunction, allowing you to reclaim your health and vitality naturally.
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REMOVE
Eliminate Barriers to Health
The first step in your wellness journey is to identify and remove the factors that are causing stress and dysfunction in your body. These may include:
✔ Toxins & Heavy Metals – Identified through functional testing and Hair Tissue Mineral (HTMA) analysis
✔ Inflammatory Foods – Such as processed foods, refined sugars, and allergens
✔ Gut Disruptors – Harmful bacteria, yeast overgrowth, or parasites
✔ Chronic Stressors – Mental, emotional, and environmental triggers. -
RESTORE
Rebalance & Strengthen
Once we have removed harmful influences, we focus on replenishing your body with the essential nutrients and habits it needs to function optimally. This includes:
✔ Nutrient-Dense Foods – Nourishing foods tailored to your body’s needs
✔ Optimal Mineral Balance –targeted supplementation based on Hair Tissue Mineral Analysis (HTMA) and lab testing
✔ Digestive Support – Enzymes and probiotics to aid nutrient absorption
✔ Lifestyle Adjustments – Movement, hydration, and stress-management. -
RENEW
Cultivate Lasting Wellness
True wellness goes beyond diet and supplementation—it’s about renewing your body, mind, and spirit for lifelong vitality. In this final phase, we focus on:
✔ Sustainable Habits – Creating long-term lifestyle changes
✔ Mind-Body Alignment – resilience, mindset shifts, and spiritual growth
✔ Ongoing Monitoring – Adjusting your wellness plan based on progress/ new insights
✔ Empowerment & Education – Equipping you with tools to take charge of your health
Services
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Lifestyle & Wellness Coaching
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Functional Lab Testing
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Hair and Tissue Mineral Analysis (HTMA)
Meet Amy
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Amy DePrang PT, DPT, CFMP, CHP
“I believe that true wellness comes from alignment—living in integrity with who we truly are in every area of life. My goal is to empower others to experience not just physical health, but also abundance, freedom, and fulfillment in their journey toward wholeness”